Skinny Jamba Juice Pumpkin Smash Smoothie

Now you can whip up one of the seasons' most popular smoothies right at home. Jamba Juice's creation blends pureed pumpkin, vanilla frozen yogurt and soy milk.  It's like drinking pumpkin pie through a straw... Our home version too is very rich tasting with just the right amount of spice added.  The skinny on ours for a 16 ounce serving is 315 calories.  A 16 ounce Jamba has 390 calories.  So we're saving about 75 calories for the same serving size.  Ours has 18 grams of sugar and Jamba's has 75!  This simple smoothie is wonderful for the entire family as a breakfast or afternoon snack but it taste good enough for dessert.  So, get out the blender and give this delightful smoothie a whirl?

Prep Time: 5 minutes


2 cups fat-free vanilla frozen yogurt

? cup canned pumpkin

1 cup light vanilla soy milk, we used Silk brand

2 tablespoons sugar

? teaspoon pumpkin pie spice

? teaspoon cinnamon

2 cups ice


1. In a blender, add all the ingredients.  Blend on high until smooth.

2. Divide smoothie among 2 tall glasses.  

Makes 2-16 oz smoothies or 4 cups

Food Fact
Jamba Juice rolls out this smoothie every fall and offers it until January.

Healthy Benefits
Pumpkin is a great source of beta-carotene, which the body turns into vitamin A.  It also contains a hefty amount of fiber, a good amount of vitamin C and iron.

Soy milk contains about the same proportion of protein as milk.  It's a good source of lecithin and vitamin E.

Skinny Facts for a 16 oz serving
315 calories, 1g fat, 11g protein, 64g carbs, 3g fiber, 205mg sodium, 18g

Fat Facts for a 16 oz Jamba Juice, Pumpkin Smash
390 calories, 0g fat, 10g protein, 83g carbs, 1g fiber, 320mg sodium, 75g sugar,

About Skinny Kitchen: Delicious food can be part of a healthy lifestyle. Skinny Kitchen is about making small changes in your cooking to gain huge results. Find low-fat recipes for light, healthy eating and more at

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