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The Worst Breakfast Foods
They say breakfast is the most important meal of the day so choose wisely.
By Jennifer Fox

Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best and Worst Valentine’s Day Candy
We rounded up 10 of the most popular treats and crunched the numbers.
By Samantha Guzman

The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead.
By Sara Lindberg

10 Reasons Why Processed Foods Are So Bad for You
Processed foods get a lot of flak and for good reason. Discover the negative effects they can have on your health.
By Jennifer Fox

10 Healthy(ish) Treats for Valentine’s Day
These sweet treats might be a little naughty, but they’re mostly nice.
By Jackie Veling

9 Unexpected Foods to Boost Your Family's Heart Health
Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too.
By Angela Bekkala

8 Cancer-Fighting Herbs and Spices
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spices
By Chrissy Wellington

How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; lear
By Greg Strosaker

Top 5 Herbs for Weight Loss
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn

10 Easy Ways to Prevent Nutritional Deficiencies
Nutritional deficiencies are damaging for your overall health but can often go undetected. Cover all your bases with these important tips.
By Dr. Susan Maples

The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox

The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald

5 Liver Health Tips for Weight Loss
Support your liver with these five tips that will also help you lose weight and boost energy.
By Vanessa Rodriguez, R.H.N

Runners: Electrolytes and When to Replace Them
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to replac
By Gail Olson

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Nutrition Guide

Nutrition Articles & Advice

Recent

Most Popular

The Worst Breakfast Foods They say breakfast is the most important meal of the day so choose wisely. By Jennifer Fox

Quick & Healthy Weeknight Family Dinners These weeknight meals come together in a flash and feature healthy ingredients you can feel good about. By Jodi Danen, RDN

The Right Portion Sizes for Every Age As your child grows, make sure they’re getting the correct nutrients they need without overdoing it. By Joan Hodges

The Best and Worst Valentine’s Day Candy We rounded up 10 of the most popular treats and crunched the numbers. By Samantha Guzman

The Worst Foods You Can Pack in Your Kid's School Lunch We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead. By Sara Lindberg

10 Reasons Why Processed Foods Are So Bad for You Processed foods get a lot of flak and for good reason. Discover the negative effects they can have on your health. By Jennifer Fox

10 Healthy(ish) Treats for Valentine’s Day These sweet treats might be a little naughty, but they’re mostly nice. By Jackie Veling

9 Unexpected Foods to Boost Your Family's Heart Health Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too. By Angela Bekkala

8 Cancer-Fighting Herbs and Spices You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spices By Chrissy Wellington

How to Lose Weight While Training for a Marathon It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; lear By Greg Strosaker

Top 5 Herbs for Weight Loss Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds. By James Penn

10 Easy Ways to Prevent Nutritional Deficiencies Nutritional deficiencies are damaging for your overall health but can often go undetected. Cover all your bases with these important tips. By Dr. Susan Maples

The 10 Worst Foods to Eat After a Workout Avoid eating these 10 foods after a workout to get the most bang for your buck. By Jennifer Fox

The Pre-Race Meal No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste. By Matt Fitzgerald

5 Liver Health Tips for Weight Loss Support your liver with these five tips that will also help you lose weight and boost energy. By Vanessa Rodriguez, R.H.N

Runners: Electrolytes and When to Replace Them Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to replac By Gail Olson

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The Worst Breakfast Foods
They say breakfast is the most important meal of the day so choose wisely.
By Jennifer Fox

Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best and Worst Valentine’s Day Candy
We rounded up 10 of the most popular treats and crunched the numbers.
By Samantha Guzman

The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead.
By Sara Lindberg

10 Reasons Why Processed Foods Are So Bad for You
Processed foods get a lot of flak and for good reason. Discover the negative effects they can have on your health.
By Jennifer Fox

10 Healthy(ish) Treats for Valentine’s Day
These sweet treats might be a little naughty, but they’re mostly nice.
By Jackie Veling

9 Unexpected Foods to Boost Your Family's Heart Health
Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too.
By Angela Bekkala

8 Cancer-Fighting Herbs and Spices
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spices
By Chrissy Wellington

How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; lear
By Greg Strosaker

Top 5 Herbs for Weight Loss
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn

10 Easy Ways to Prevent Nutritional Deficiencies
Nutritional deficiencies are damaging for your overall health but can often go undetected. Cover all your bases with these important tips.
By Dr. Susan Maples

The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox

The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald

5 Liver Health Tips for Weight Loss
Support your liver with these five tips that will also help you lose weight and boost energy.
By Vanessa Rodriguez, R.H.N

Runners: Electrolytes and When to Replace Them
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to replac
By Gail Olson

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