Nutrition Guide

Nutrition Articles & Advice

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7 Ways to Wake Up Without Coffee

Yes, coffee is awesome, but it's possible come back from the dead without caffeine. Here's seven ways to wake up without resorting to yet another cup

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8 Back-to-School Brain Foods for Kids

Get your kids ready for a year of learning by stocking up on these eight brain-friendly superfoods to start every school day off right.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.