The Healthiest Late-Night Snacks
No need to deny yourself a late-night snack. Choose one of these fun and nutritious options for a fulfilling nighttime nibble.
By Jessica SandersNutrition Articles & Advice
14 Healthy Valentine's Day Recipes Everyone Will Love
This Valentine's Day, set aside all that sugary store-bought stuff in favor of these healthy and delicious family-friendly recipes.
By Lisa Petty
How Extreme Dieting Can Actually Make You Gain Weight
Calorie reduction can help you lose weight, but taking it too far has serious consequences.
By Sara Lindberg
10 Quick and Easy 500-Calorie Dinners
You don’t need to spend hours in the kitchen to cook a healthy meal each evening.
By Joan Hodges
8 Healthy Game Day Recipes That’ll Make ‘Em Cheer for More
Try one of these healthy and delicious recipes the next time your home team gathers for a game.
By Angela Bekkala
10 Healthy Snack Trends Ready to Rule Your Kitchen
Step aside, sugar, salt and preservatives. These hot food trends for 2018 feature good-for-you finds to fuel your fitness goals.
By Jennifer Fox
16 Ways to Cut Calories and Lose Weight
Trying to slim down? These tips and tricks will help you eat less calories and shed pounds.
By Jaylin Allen
10 Bitter Foods that Cleanse the Body and Boost Performance
If you've been feeling low on energy and stamina, you may need to add some detoxifying foods to your diet.
By Nicole Reino
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