Nutrition Guide

Nutrition Articles & Advice

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7 Ways to Eat Healthy for Life

Building a healthy eating plan doesn't have to be confusing or overly restrictive. Use these tips to create a strategy that will yield a lasting chang

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14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking. See what these experts would never eat.

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10 Health Benefits of Coffee

Coffee is chock-full of health benefits, all of which can make a significant impact on your longevity and quality of life.

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18 Nutrient-Rich Power Foods

Whether you need race day fuel or want to recover from a strenuous workout these foods can help you out.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.