Nutrition Guide

Nutrition Articles & Advice

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10 Health Benefits of Coffee

Coffee is chock-full of health benefits, all of which can make a significant impact on your longevity and quality of life.

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Flaxseeds
18 Nutrient-Rich Power Foods

Whether you need race day fuel or want to recover from a strenuous workout these foods can help you out.

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Smoothie-for-recovery
16 Recipes That Hydrate

Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these high-water content re

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.