Nutrition Guide

Nutrition Articles & Advice

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The 15 Healthiest Holiday Foods

From breakfast to dessert, there are plenty of good-for-you foods hiding in between those holiday calorie bombs.

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15 Healthy Thanksgiving Side Dishes

With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.