The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan HodgesNutrition Articles & Advice
The Best and Worst Valentine’s Day Candy
We rounded up 10 of the most popular treats and crunched the numbers.
By Samantha Guzman
The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead.
By Sara Lindberg
10 Reasons Why Processed Foods Are So Bad for You
Processed foods get a lot of flak—and for good reason. Discover the negative effects they can have on your health.
By Jennifer Fox
10 Healthy(ish) Treats for Valentine’s Day
These sweet treats might be a little naughty, but they’re mostly nice.
By Jackie Veling
9 Unexpected Foods to Boost Your Family's Heart Health
Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too.
By Angela Bekkala
The Healthiest Late-Night Snacks
No need to deny yourself a late-night snack. Choose one of these fun and nutritious options for a fulfilling nighttime nibble.
By Jessica Sanders
14 Healthy Valentine's Day Recipes Everyone Will Love
This Valentine's Day, set aside all that sugary store-bought stuff in favor of these healthy and delicious family-friendly recipes.
By Lisa Petty
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