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May 09 - June 13, 2024

Beginner Tai Chi

Park Hill District Office • 7703 NW Barry Road Kansas CityMO  64153 Organized by Park Hill Community Education
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About this event

Tai Chi is a Chinese Exercise that improves balance and increases circulation. Participants will learn some of the history and basic principles of Tai Chi while practicing exercises from the original Chen Style. Warm-up exercises known as Chi-Gong, standing repeating movements (Silk-Reeling), plus how to put them together for a short routine, are all covered in Beginner Tai Chi. Please wear comfortable clothing and athletic shoes. We recommend bringing a water bottle.

Age and Gender

Ages 18-100


Park Hill District Office

7703 NW Barry Road Kansas CityMO  64153

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