Eat for top performance and solve your nutrition problems with these tips.
Are you OD'ing on supplements? Nancy Clark analyzes one runner's diet and supplement regimen and tells you how you can use it to guide your choices.
Find out the truth about alcohol consumption on college campuses, and the effect it has on student athletes.
Everyone knows that cookies offer suboptimal nutrition. But why are cookies so popular and why do we eat monstrous portions that were not a part of our food intentions?
Eating disorders can be devastating to not only teams but also to families. Here are some helpful points if you are the parent, coach or friend of an athlete with food issues.
Ever suffer from decreased energy during your workouts, poor workout performance or excessive muscle-soreness? These problems may be related to your eating habits. Find out how you can fix it.
Eat these foods at the first sign of injury to get better and get back to running.