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October 02 - 30, 2020

Yoga and Your Health

Iowa City/Johnson County Senior Center • 28 S Linn St Iowa CityIA  52240 Organized by Iowa City/Johnson County Senior Center
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About this event

Description

Registration for this activity is either not needed or not allowed online. Please see text below for additional information or call the Senior Center at 319-356-5220.

This is a lecture series to help you gain a better understanding of the many benefits of yoga. You're welcome to attend any or all sessions.


10/2: Yoga and mental health 10/5: Yoga and stress reduction techniques 10/7: Weight management and yoga, part 1 10/9: Weight management and yoga, part 2 10/12: Yoga to improve urinary/fecal incontinence 10/14: Yoga and lung health: lung anatomy and breathing exercises 10/16: Yoga and lung health: Yogic breathing 10/19: Yoga and blood circulation 10/21: Yoga and hypertension 10/23: Yoga and bone/joint health 10/26: Yoga and hip health 10/28: Yoga and knee health 10/30: Yoga and bone density
Fee: none.

Activity Secondary Category

Membership Not Required

Location

Zoom: SR at Iowa City/Johnson County Senior Center

Instructor

Christoph Weismayer

When

October 02 - 30, 2020

1:15 PM to 2:15 PM

Monday, Wednesday, Friday

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Age and Gender

Co-Ed

Location

Iowa City/Johnson County Senior Center

28 S Linn St Iowa CityIA  52240

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