Registration for this activity is either not needed or not allowed online. Please see text below for additional information or call the Senior Center at 319-356-5220.
This is a lecture series to help you gain a better understanding of the many benefits of yoga. You're welcome to attend any or all sessions.
10/2: Yoga and mental health 10/5: Yoga and stress reduction techniques 10/7: Weight management and yoga, part 1 10/9: Weight management and yoga, part 2 10/12: Yoga to improve urinary/fecal incontinence 10/14: Yoga and lung health: lung anatomy and breathing exercises 10/16: Yoga and lung health: Yogic breathing 10/19: Yoga and blood circulation 10/21: Yoga and hypertension 10/23: Yoga and bone/joint health 10/26: Yoga and hip health 10/28: Yoga and knee health 10/30: Yoga and bone density
Activity Secondary Category
Membership Not Required
Zoom: SR at Iowa City/Johnson County Senior Center