May 01 - June 26, 2024
Mindful Walking
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
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Description
Join us for a slow, meditative walk (interspersed with a little talk) starting at Crandic Park and enjoying the vegetation, fish, fowl, and flow along the Iowa River! Based on the principles of mindfulness-based stress reduction, this group is a spinoff of the Mindfulness Meditation 101 class offered at the Senior Center. All are welcome; no previous training is necessary.
Activity Secondary Category
Membership Not Required
Location
Crandic Park (51 Rocky Shore Dr, Iowa City)
Age and Gender
Co-Ed