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9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman

4 Injury-Prevention Tips to Help You Exercise Safely
Use these four tips to help you stay safe and injuryfree.
By Jaylin Allen

Top 10 sports injuries and how to prevent them

Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence

How to Prevent Rotator Cuff Injuries
Learn how to protect your shoulders with this advice.
By Alana Brager

Injury Prevention Guide for Tennis Players
From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time

Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz

5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann Karine

How to Prevent Injuries During Exercise

By Astrid Bidanec

How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason Fitzgerald

Dos and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
By Nikki Chavanelle

How to Treat and Prevent Running Injuries: Achilles Tendonitis
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.
By Mackenzie Lobby

10 Most Common Gym Injuries (and How to Prevent Them)
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer Fox

7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.

How to Recover From a Hamstring Strain
Don't let a hamstring strain keep you on the couch for weeks. Try these two exercises to get back on your feet quickly.
By Fara Rosenzweig

3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.
By Caitlin Chock

5 Exercises to Prevent an Ankle Injury
Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.
By Kisar S. Dhillon

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Injury Prevention Tips

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Injury Prevention & Treatment Articles

Recent

Most Popular

9 Running Injury Prevention Tips Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season. By Ashley Crossman

4 Injury-Prevention Tips to Help You Exercise Safely Use these four tips to help you stay safe and injuryfree. By Jaylin Allen

Yoga Poses to Prevent the Top Sports Injuries From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses. By Gwen Lawrence

How to Prevent Rotator Cuff Injuries Learn how to protect your shoulders with this advice. By Alana Brager

Injury Prevention Guide for Tennis Players From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time

Foot Anatomy for Injury Prevention The human foot is an amazing structure. Learn how you can support it to reach your fitness goals. By Jaymon Hotz

5 Foot Stretches to Prevent Injuries You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree. By Ann Karine

How to Prevent Injuries During Exercise By Astrid Bidanec

How to Aggressively Treat IT Band Syndrome The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment. By Jason Fitzgerald

Dos and Don’ts for Icing Injuries Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner. By Nikki Chavanelle

How to Treat and Prevent Running Injuries: Achilles Tendonitis Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it. By Mackenzie Lobby

10 Most Common Gym Injuries (and How to Prevent Them) Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start. By Jennifer Fox

7 Secrets to Prevent Running Injuries More than half of all runners fall victim to injury but it doesn’t have to be this way. By Jason R. Karp, Ph.D.

How to Recover From a Hamstring Strain Don't let a hamstring strain keep you on the couch for weeks. Try these two exercises to get back on your feet quickly. By Fara Rosenzweig

3 Ways to Conquer IT Band Pain Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury. By Caitlin Chock

5 Exercises to Prevent an Ankle Injury Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury. By Kisar S. Dhillon

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9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman

4 Injury-Prevention Tips to Help You Exercise Safely
Use these four tips to help you stay safe and injuryfree.
By Jaylin Allen

Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence

How to Prevent Rotator Cuff Injuries
Learn how to protect your shoulders with this advice.
By Alana Brager

Injury Prevention Guide for Tennis Players
From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time

Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz

5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann Karine

How to Prevent Injuries During Exercise

By Astrid Bidanec

How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason Fitzgerald

Dos and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
By Nikki Chavanelle

How to Treat and Prevent Running Injuries: Achilles Tendonitis
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.
By Mackenzie Lobby

10 Most Common Gym Injuries (and How to Prevent Them)
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer Fox

7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.

How to Recover From a Hamstring Strain
Don't let a hamstring strain keep you on the couch for weeks. Try these two exercises to get back on your feet quickly.
By Fara Rosenzweig

3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.
By Caitlin Chock

5 Exercises to Prevent an Ankle Injury
Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.
By Kisar S. Dhillon

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