Injury Prevention & Treatment Tips

Need Help?

Event Organizers

Injury Prevention & Treatment Articles

Recent
Most Popular

9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman

4 Injury-Prevention Tips to Help You Exercise Safely
Use these four tips to help you stay safe and injuryfree.
By Jaylin Allen

Top 10 sports injuries and how to prevent them

Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence

How to Prevent Rotator Cuff Injuries
Learn how to protect your shoulders with this advice.
By Alana Brager

Injury Prevention Guide for Tennis Players
From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time

Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz

5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann Karine

How to Prevent Injuries During Exercise

By Astrid Bidanec

Dos and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
By Nikki Chavanelle

How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason Fitzgerald

How to Treat and Prevent Running Injuries: Achilles Tendonitis
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.
By Mackenzie Lobby

10 Most Common Gym Injuries (and How to Prevent Them)
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer Fox

How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's World

Top Injury Prevention and Recovery Products for Runners
No runner’s selfcare kit is complete without these six products, all of which help you prevent and recover from runningrelated injuries.
By Rashelle Brown

7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.

3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.
By Caitlin Chock

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Go Premium

ACTIVE WORKS®

Injury Prevention Tips

Advice to Prevent & Treat Injuries

Injury Prevention & Treatment Articles

Recent

Most Popular

9 Running Injury Prevention Tips Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season. By Ashley Crossman

4 Injury-Prevention Tips to Help You Exercise Safely Use these four tips to help you stay safe and injuryfree. By Jaylin Allen

Yoga Poses to Prevent the Top Sports Injuries From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses. By Gwen Lawrence

How to Prevent Rotator Cuff Injuries Learn how to protect your shoulders with this advice. By Alana Brager

Injury Prevention Guide for Tennis Players From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time

Foot Anatomy for Injury Prevention The human foot is an amazing structure. Learn how you can support it to reach your fitness goals. By Jaymon Hotz

5 Foot Stretches to Prevent Injuries You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree. By Ann Karine

How to Prevent Injuries During Exercise By Astrid Bidanec

Dos and Don’ts for Icing Injuries Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner. By Nikki Chavanelle

How to Aggressively Treat IT Band Syndrome The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment. By Jason Fitzgerald

How to Treat and Prevent Running Injuries: Achilles Tendonitis Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it. By Mackenzie Lobby

10 Most Common Gym Injuries (and How to Prevent Them) Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start. By Jennifer Fox

How to Prevent and Treat Common Running Injuries Don’t let nagging injuries derail your journey towards race day. By Christie Aschwanden, Runner's World

Top Injury Prevention and Recovery Products for Runners No runner’s selfcare kit is complete without these six products, all of which help you prevent and recover from runningrelated injuries. By Rashelle Brown

7 Secrets to Prevent Running Injuries More than half of all runners fall victim to injury but it doesn’t have to be this way. By Jason R. Karp, Ph.D.

3 Ways to Conquer IT Band Pain Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury. By Caitlin Chock

Meet Our Experts

Caitlin Chock

1

Age

2

Gender

3

Interests

Find activities close to home

Find activities close to home

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Types

Custom

Mobile Apps

Follow ACTIVE

9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman

4 Injury-Prevention Tips to Help You Exercise Safely
Use these four tips to help you stay safe and injuryfree.
By Jaylin Allen

Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence

How to Prevent Rotator Cuff Injuries
Learn how to protect your shoulders with this advice.
By Alana Brager

Injury Prevention Guide for Tennis Players
From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time

Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz

5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann Karine

How to Prevent Injuries During Exercise

By Astrid Bidanec

Dos and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
By Nikki Chavanelle

How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason Fitzgerald

How to Treat and Prevent Running Injuries: Achilles Tendonitis
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.
By Mackenzie Lobby

10 Most Common Gym Injuries (and How to Prevent Them)
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer Fox

How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's World

Top Injury Prevention and Recovery Products for Runners
No runner’s selfcare kit is complete without these six products, all of which help you prevent and recover from runningrelated injuries.
By Rashelle Brown

7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.

3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.
By Caitlin Chock

Activities near you will have
this indicator