Injury Prevention Tips

Advice to Prevent & Treat Injuries

Injury Prevention & Treatment Articles

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

3 Ways to Conquer IT Band Pain

Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.