How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason Fitzgerald
5 Exercises to Prevent
Ankle Injuries
Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.
Read MoreArticles & Advice
Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete Rea
Do’s and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
By Nikki Chavanelle
3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury.
By Caitlin Chock
6 Stretches to Prevent Ankle Injuries
Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.com
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's World
Top Injury Prevention and Recovery Products for Runners
No runner’s self-care kit is complete without these six products, all of which help you prevent and recover from running-related injuries.
By Rashelle Brown
Preventing Injuries in Youth Sports
As kids return from summer break and start participating in more organized sports, it's important to know basic injury prevention and treatment method
By Angela Bekkala
