Injury Prevention Tips & Articles

Find Things to Do Near You



Articles & Advice

It-band-front
How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

By
Front+image
3 Ways to Conquer IT Band Pain

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury.

By
Injury-prevention
Preventing Injuries in Youth Sports

As kids return from summer break and start participating in more organized sports, it's important to know basic injury prevention and treatment method

By