Injury Prevention Tips

Advice to Prevent & Treat Injuries

Injury Prevention & Treatment Articles

5 Exercises to Prevent an Ankle Injury

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.

5 Tips to Prevent a Groin Injury

Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.