Injury Prevention Tips

Advice to Prevent & Treat Injuries

Injury Prevention & Treatment Articles

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5 Exercises to Prevent an Ankle Injury

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.

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5 tips to prevent a groin injury
5 Tips to Prevent a Groin Injury

Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.

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