How to Treat and Prevent Running Injuries: Achilles Tendonitis
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.
By Mackenzie LobbyInjury Prevention & Treatment Articles
5 Exercises to Prevent an Ankle Injury
Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.
By Kisar S. Dhillon
9 Single-Leg Exercises to Prevent Running Injuries
Improve strength and power and guard yourself against injuries with these singleleg exercises.
By Mackenzie Lobby
4 Yoga Poses to Prevent Swimming Injuries
Increase your mobility in the water and prevent injury with these four yoga poses.
By Laura Waite
Cyclist's Guide to Injury Prevention
Cycling injuries come in a wide range of painfrom road rash to broken bonesand from a variety of sources. Use this guide to ride safe, avoid pain
Triathlete's Guide to Injury Prevention
With three disciplines to master, triathletes are particularly vulnerable to injury. Use these tips to recover quickly and stay healthy all season lon
How Sports Chiropractors Prevent Injury in Runners
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can ke
By Sabrina Grotewold
5 Tips to Prevent a Groin Injury
Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.
By Kisar S. Dhillon
