If you have hamstring pain and you think it'll resolve on its own, you might be setting yourself up for injury. Take this threestep test to find ou...By Mackenzie Lobby
Injury Prevention & Treatment Articles
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.By Mackenzie Lobby
Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.By Kisar S. Dhillon
Improve strength and power and guard yourself against injuries with these singleleg exercises.By Mackenzie Lobby
Increase your mobility in the water and prevent injury with these four yoga poses.By Laura Waite
Cycling injuries come in a wide range of painfrom road rash to broken bonesand from a variety of sources. Use this guide to ride safe, avoid pain a...
With three disciplines to master, triathletes are particularly vulnerable to injury. Use these tips to recover quickly and stay healthy all season ...
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...By Sabrina Grotewold