3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.
By Caitlin ChockInjury Prevention & Treatment Articles
6 Stretches to Prevent Ankle Injuries
Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.com
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's World
Preventing Injuries in Youth Sports
As kids return from summer break and start participating in more organized sports, it's important to know basic injury prevention and treatment met...
By Angela Bekkala
Swimming Shoulder Injury Prevention for Triathletes
Despite being an impactfree sport, you can still injure yourself while swimming. Use these technical strategies to keep swimmer's shoulder at bay.
By Bryan Mineo
How Gender-Specific Injury Prevention Can Improve Your Run
Research shows men and women tend to get running injuries in different ways. Read how gender affects injuries and what you can do to prevent them.
By Runner's World
How to Treat and Prevent Running Injuries: Shin Splints
While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
By Mackenzie Lobby
5 Resistance Band Exercises to Prevent Injuries
Get stronger and prevent injuries with this affordable, portable training tool.
By Deb Dellapena, Runner's World
