Sandbag Training for Athletes

Melt fat and increase full-body strength with one of the simplest fitness plans: sandbag training.

By Doug Balzarini, CSCS, MMA-CC

The Inside Scoop About Orangetheory Fitness

Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all about and if it's the right gym for you.

By Fara Rosenzweig

15-Minute TRX Workout: Hip and Glute Stability For Trail Runners

To improve running you need to run more, right? Yes, but you can make significant gains on your running form, injury prevention and speed by adding...

By Susan Grant Legacki

6 TriggerPoint Foam Rolling Tips

Relieve aches, pains and uber-tight spots with these game-changing foam rolling tips.

By Kafi Drexel

An Easy Way to Aggregate All of Your Fitness Data

Switching from app to app and syncing and plugging in different devices can be a big pain to track your fitness. But we've got a solution. Learn ho...

By Sara Angle

7 Pilates Moves for a Bikini-Ready Body

Summer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.

By Kristin McGee, Health.com

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away

By Women's Health

9 Ab Workouts for Every Athlete

Forget the same old core routine. Find an ab workout specifically for you, whether you're a cyclist, rookie runner or long-time triathlete.

By Jessica Sanders