How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
The One Ab Exercise You Haven't Done, But Should
If you're struggling to get flat abs, you must try this one move that you probably haven't done.
5 Ways to Reduce the Risk of Heart Disease
When it comes to heart health, even the smallest lifestyle changes can make a difference. Here are some creative ways to keep you and your loved on...
Why You Should Add Variation to Your Fitness Plan
Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.
3 Hot Fitness Trends for 2015
The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry—and your health.
30-Day Foam-Rolling Challenge
A foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effe...
Best Fitness Apps for 2015
Don't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.
The Best Advice to Prevent Coronary Artery Disease
February is heart health month, which is a perfect time for a check in, as heart disease is the leading cause of death among women. Beth Battaglino...
HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast
Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.