6 TriggerPoint Foam Rolling Tips
Relieve aches, pains and ubertight spots with these gamechanging foam rolling tips.
By Kafi DrexelCore Articles & Advice
Relieve aches, pains and ubertight spots with these gamechanging foam rolling tips.
By Kafi DrexelSwitching from app to app and syncing and plugging in different devices can be a big pain to track your fitness. But we've got a solution. Learn ho...
By Sara AngleSummer is just around the corner and it's time to get your beach body ready. Use these seven Pilates moves to help.
By Kristin McGee, Health.comLean legs and a tight tush are just a few tweaks away
By K. Aleisha FettersForget the same old core routine. Find an ab workout specifically for you, whether you're a cyclist, rookie runner or longtime triathlete.
By Jessica SandersFlatten your abs in just minutes. All you need is a few minutes a day for one month to sculpt your midsection. Get moving with these five moves.
By Teresa M. HowesTake your yoga practice to a whole new level. Check out one of the latest trends in the fitness world: TRX yoga. Here are three poses to help you g...
By Ashley LaurettaApplying sunscreen is the most obvious way to prevent sunburns, but there are other ways to protect your skin from the sun's rays while training ou...
By Ashley Lauretta