How To Treat And Prevent Shin Splints
Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
Weight Loss: Small Changes That Make a Big Difference
Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
How to Choose the Right Exercises for Your Body
Too tall? Arms too short? Here's how you can adjust your program to better suit your unique dimensions.
Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson
When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
Lower-Body Warm-Up Exercises
Regardless of your needs, these lower-body warm-up exercises can prepare you for almost any type of workout.
8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.
How to Get Bigger Arms
Three recent studies suggest we may know less than we think about building our favorite muscles.
Cardio Workouts for People Who Hate Cardio
There are two types of people in this world: those who enjoy cardio and those who don't. But like it or not, we all need a little cardio in our lives.