How to Calculate Your Training Heart Rate Zones

The key to getting results is elevating your heart rate into the correct training zone, so effort matches goals. Learn how to calculate heart rate ...

By John Bobalik

4 Ways to Loosen Tight Trapezius Muscles

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.

By Stefanie Bengel, MS, ATC

2-Week Workout Plan to Lose Inches

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.

By Joe Vennare    

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

30-Minute Bodyweight Tabata Workout

All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment necessary.

By Hunter Hewitt

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

By Fara Rosenzweig

The Secrets of People Who Stay in Shape All Year Long

Seriously, how do some people stay fit through every season?

By Sara Lindberg |

10 Must-Have Habits All Fit People Follow

Steal these everyday habits of people that stay fit all year long, and you might just become one of them.

By Jennifer Fox