Have you ever wondered how the people you see at the gym or on your favorite trail stay in shape all year long?
I’ll give you a hint: It’s all about consistency, dedication and making fitness truly fun.
Working out doesn’t have to be a drag—and it doesn’t have to be something you only do to accomplish a New Year’s resolution or weight loss goal. There are many ways you can make fitness a lifelong pursuit and stay in shape all year long.
Here are a few secrets from the people who have done just that.