10 Must-Have Habits All Fit People Follow

These days, you can’t seem to browse Instagram or Facebook for more than 30 seconds without seeing posts from some truly fit people. With photos and videos that highlight incredible workouts—plus killer bodies to match—it’s tempting to write these folks off as another species entirely.

But there’s hope for us mere mortals: By stealing the everyday habits of these uber-fit people, we can improve our own quest for better fitness.

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