How to Set Running Goals For The New Year
We set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
How to Achieve Proper Squat Form
They're sometimes referred to as the?king of all exercises and with good reason. Time to banish those sloppy squats and help perfect the go-to move.
5 Health Tips From Personal Trainer Thomas Roe
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
15-Minute Stair Workout
Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body,...
Your Weight-Loss Workout Routine
Get your heart rate up, blast calories, and crank up your metabolism with this weight-loss workout.
4-Move Arm-Toning Workout
If you want your arms to look better, add this 15-minute "gun-show" routine to the end of your workout a couple days per week.
Ice vs. Heat Therapy for Soreness and Injuries
Should you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.
Why You Might Be Losing Muscle Tone and How to Stop It
You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to be losing muscle tone. What's the problem?
6 Health Hacks That Can Add Years to Your Life
Bad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the next best thing.