Core Training: Core Exercises and Workouts

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7 Ways to Relieve Neck and Shoulder Tension
If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to relieve your tension no massage therapist required.
By Stephanie Ring

7 Gym Bag Essentials You’re Missing
No matter their sport, every gymgoer needs these seven easy to miss items in their workout bag.
By Stephanie Smith

The Importance of Building Grip Strength
Learn the importance of getting a grip literally and how strengthening your squeeze can improve your life.
By Stephanie Smith

8 Bodyweight Stair Workouts
Get an effective workout in using only a staircase and your own bodyweight.
By Doug Balzarini

7 Yoga Poses to Fight Afternoon Fatigue
Afternoon fatigue can plummet your productivity and dampen your mood, but with these yoga poses, you can continue to seize the day.
By Stephanie Ring

How to Gain Muscle for Beginners
Creating an effective weighttraining program may seem intimidating at first, but these tips for beginners will show you how.
By Jake Bernards

How to Overcome Your Gym Injury
Taking time off from the gym doesn’t have to be the end of the world. These tips will get you back to your fitness routine before you know it.
By Dawn Fletcher

5 Yoga Poses to Keep You Young
The Fountain of Youth might not exist in real life, but you can create its effects by stretching the right muscles.
By Summer Hogsed

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.