How to Overcome Your Gym Injury

Aches, pain, discomfort and soreness are all parts of being an athlete. But beyond the physical limitations, injuries also take a mental toll.

If you’re in a situation where you can’t train the way you want to, it’s easy to feel down and frustrated. Without the gym, you may feel like you’ve lost a sense of identity, a source of positive self-esteem and your main form of stress relief.

This is completely normal—the key is being aware of your mental state and making positive mental changes to improve.

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