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Beach Body Workouts for Women
Ready to tone your body for swimsuit season? Check out our Beach Body Workout series.
By Hunter Hewitt

Beach Body Workouts for Men
Ready to sculpt those pecs, arms and back for summer? Check out these workouts.
By Hunter Hewitt

Beach Body Workouts for Women: Arms
If you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bodyweight exercises. Give these workouts a try.
By Nia Shanks

Beach Body Workouts for Men: Arms
If you want to hand out tickets to the gun show this summer, be sure to add these exercises to your workout routine.
By George Kalantzis

Beach Body Workouts for Women: Back
You can't see your back, so why train it? Don't use this common excuse. Try these back workouts instead.
By Nia Shanks

Beach Body Workouts for Men: Back
When preparing for beach season, men often neglect working out muscle groups that aren't their chest, abs or arms. Don't worry, though. We've got y...
By George Kalantzis

Beach Body Workouts for Men: Chest
With summer approaching, it's time for the fellas to hit the gym. If you're one of these guys, follow our beach body workout series for some tips. ...
By George Kalantzis

Beach Body Workouts for Men: Abs
How do you get those abs you often see on the covers of your favorite fitness magazines? Try adding these exercises to your regular workout routine.
By Tony Gentilcore

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman