Beach Body Workouts for Men: Chest

It's that time of year again: summer is starting and the fellas are making their way to the gym in an effort to sculpt a body they can show off. While some seek an intense cardio workout to burn fat, others hit the weights to build muscle.

If you want to focus on improving your chest muscles, add two of the following exercises (1A and 1B, 2A and 2B, or 3A and 3B) to your workouts.

Note: If you want to improve the appearance of your body, it's not recommended to approach a single muscle group in a session. Instead, try performing a full-body workout three times a week.

Discuss This Article