Beach Body Workouts for Men: Arms

Do you want to hand out tickets to the gun show this summer? Or maybe sneak in a subtle flex while pointing out the nearest beach?

Before you try to sculpt your arms like Arnold Schwarzenegger, it's important to know that focusing on arm-specific workouts is not always the answer. Toned arms are also a bi-product of compound lifts like deadlifts and chin-ups.

There are, however, many exercises you can add to your workout routine to get the pump you desire.

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