Beach Body Workouts for Women

Stock up on suntan lotion, gather the beach, pool, or lake essentials, and lay out your bikinis—swimsuit season has arrived. Mentally, you're ready to enjoy some fun in the sun. But are you physically ready?

If you need some tips and advice on how to tone your body this summer, check out Nia Shanks' Beach Body Workout series. View the slides below and follow each link to discover a series of exercises that are sure to whip you into shape.

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Couch to 5K®
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