Beach Body Workouts for Women: Lower Body
Are your ready for Part 2 of the Beach Body Workout series? Get fit for summer and train your lower body with these exercises.
By Nia ShanksBeach Body Workouts: Swimsuit Season Headquarters
When the end of winter is finally in sight, we all start thinking about the warmth of summer – which means less clothing and a body that looks good in it.
Abs, arms, back, legs – whether you’re a man or woman, there's a good chance you’re hoping to make these areas look their best for summertime.
Find workouts for everyone and every part of the body in our guides below, and make this summer the best looking one yet.
Beach Body Workouts Articles & Advice
7 Reasons Women Should Lift Weights
Enough with the excuses, ladies. Here's why you should lift weights.
By Nia Shanks
Squats 101: How Low Should You Go?
Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?
By Jake Bernards
6 Exercise Myths for Women
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi Rotstein
How to Get Bigger Arms
Three recent studies suggest we may know less than we think about building our favorite muscles.
By Men's Health
6 Strength-Training Tips for Women
Many women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.
By Cat Perry
The Best Upper-Body Exercise for Men
This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing muscles in your entire body.
By Dan John
Why You Should Start Doing Bulgarian Split Squats
Does your weekly lowerbody routine feel like a broken record? Switch it up with some Bulgarian split squats.
By Hunter Hewitt- 1
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