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Fitness Gear Review: Misfit Flash
The Misfit Flash has joined the fitness tracker party, and with an affordable price and a versatile design, it's certainly worth considering.
By Hunter Hewitt

Beach Body Workouts for Women
Ready to tone your body for swimsuit season? Check out our Beach Body Workout series.
By Hunter Hewitt

9 Movies That Motivate Your Fitness
You may be on the couch when you press play, but you'll be running to the gym the second the credits start rolling.
By Jessica Sanders

Indoor vs. Outdoor Fitness: What's Better?
If weather permits, exercises outdoors is a great alternative. But is it better than working out indoors?
By Greatist.com

How to Lose Weight After You Turn 50
While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.
By Meghan Rabbit

6 Benefits of Group Fitness Classes
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be the answer you're looking for.
By Sue Parke

How Much Muscle Can You Gain?
The fitness and supplement industries have promised improbable results for as long as they've existed. Here's the truth about the limits of human m...
By Lou Schuler

Beach Body Workouts for Men
Ready to sculpt those pecs, arms and back for summer? Check out these workouts.
By Hunter Hewitt

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman