Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Fitness Articles & Advice

6 Benefits of Group Fitness Classes

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be the answer you're looking for.

By
How Much Muscle Can You Gain?

The fitness and supplement industries have promised improbable results for as long as they've existed. Here's the truth about the limits of human m...

By
3 Medicine Ball Exercises to Try

Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls? Give these workouts a try.

By
Active Ideas for Fourth of July Weekend

First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off, get outside and b...

By

Browse Fitness Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android