Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael ClarkeTriathlon Training Articles
Effective Warm-Up Exercises
Warmups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warmup.
By Marc Evans
4 Cycling Drills to Increase Your Power per Stroke
Simply put: the more force you can apply to your pedals, the faster you will go. Use these drills to help boost your pedal power.
By Karen Buxton
Perfect Pre-Race Day Meal Plan
Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.
By Kirsten Korosec
5 Tips for Female Triathletes
Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow the...
By Michelle Valenti
5 IM 70.3 Nutrition Mistakes to Avoid
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
By Kirsten Korosec
Your Most Important Pre-Race Meal
Forget the big prerace pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.
By Kirsten Korosec
How to Handle the Mid-Season Slump
Given the yearround athletic lifestyle of the average triathlete, there comes a time of the season where things start to go south. Here's how to re...
By Patrick McCrann
