The Debate: High Mileage Versus High Intensity
By LAVA Magazine
Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent training
Find beginner triathlon training plans, schedules, workouts, race day advice, nutrition for triathletes and more from triathlon coaches and experts.
A longtime runner and triathlete, Sarah has blended her love for sports and writing into a freelance career.
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