Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.

Triathlon Training Articles

How to Set Up the Perfect Pain Cave

We get it—you’d rather train outside, but sometimes a hard session on the trainer is just what the doctor (err, coach) ordered.

8 Core Exercises To Improve Your Swim

Swimming isn't just about moving your arms and kicking your legs. Try these eight core exercises that build power and endurance in every phase of your

23 Pick-Up Lines for Triathletes

Valentine’s Day is right around the corner. Find yourself someone to spend it with using one of these pick-up lines geared specifically to triathletes

25 Things Triathletes Absolutely Hate

Triathlon is three sports in one—which means it comes with three times the amount of crazy, weird things other athletes just can’t understand.

The 6 Grossest Things About Triathlon

Triathletes are quick to tout the glamorous aspects of their sport, but what about the down and dirty things that happen off—and sometimes on—the cour


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Meet Our Experts

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Michael Nystrom

Triathlon and cycling writer for, IRONMAN finisher and USC Trojan.