Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.



Triathlon Training Articles

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12 Tips for a Faster Transition

Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area.

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11 Tips for Your First Triathlon

Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before you head to your first triathlon, take a look at his top r

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10 Elements of a Perfect Freestyle Stroke

Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa

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Swim Drills for Triathletes

Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.

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4 Tips for Riding a Hilly Bike Leg

Don't let that hill catch you unprepared. By mastering the hills before race day, you'll save both time and energy on the bike.

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Meet Our Experts

 
expert pic
Michael Nystrom
 

Triathlon and cycling writer for Active.com, IRONMAN finisher and USC Trojan.