Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

Run-your-best
Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

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Running-safety-tips
6 Running Safety Tips

Before you step out the door for your run, make sure you protect yourself with these six tips.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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