Running Tips & Training

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Running Articles & Advice

Trail-blazing
7 Tips to Hit the Trails

Hitting the roads less traveled can invigorate your running and give you a welcome escape into nature--while building a strong core, legs and lungs, t

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The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Miles+in+the+bank
Miles in the Bank

Putting miles in the bank is what the all-important base-building phase of training is all about. Just be careful that these mileage deposits don't co

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Running Scared

Be confident of your own safety with these sensible precautions for avoiding nighttime accidents and fending off would-be attackers (both human and ca

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Repeat+performance
Repeat Performance

Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and in

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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