Running Tips & Training

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Running Articles & Advice

7 Tips to Hit the Trails

Hitting the roads less traveled can invigorate your running and give you a welcome escape into nature--while building a strong core, legs and lungs, t

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

Miles in the Bank

Putting miles in the bank is what the all-important base-building phase of training is all about. Just be careful that these mileage deposits don't co

Running Scared

Be confident of your own safety with these sensible precautions for avoiding nighttime accidents and fending off would-be attackers (both human and ca

Repeat Performance

Your personal speedwork routine should be tailored to both your ability and your goals. Use these guidelines to calibrate the distance, repeats and in


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