10 Tips for Running Your Strongest Marathon
Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...
By Thad McLaurinRunning Articles & Advice
3 Marathon Lessons From Olympian Kara Goucher
Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.
By Sabrina Grotewold
6 Running Experts on How to Overcome an Injury
From learning how to crosstrain with an injury to finding out the best way to stay positive, here are six running experts offering their tips for p...
By Michael Clarke
Should You Race a Half Marathon Before a Marathon?
While racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know befo...
By Jason Fitzgerald
Good Running Form for Beginners
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
By Brendan Cournane
Half Marathon Pacing Strategies
Develop and execute a rightforyou half marathon race plan to achieve your personal best. Here's how.
By Jeff Gaudette
How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
By Karen Janos
Beach Running Tips and Sand Workouts
Hit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you need ...
By Tyler Pake
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
