Strength Train to Improve Running Economy
Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...
By Sabrina GrotewoldRunning Articles & Advice
3 Survival Tips for Rookie Randonneurs
New to randonneuring? Make sure your next brevet goes smoothly with this preparation guide to selfsustaining distance cycling.
By Ryan Wood
3 Best Workouts For Summer Running
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
By Cindy Kuzma
Running Injury Diagnosis: 6 Signs You Need a Second Opinion
Almost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another expert.
By Winnie Yu
4 Ways To Stay Fresh During Your Run
These four tips will keep you fresh during your next run.
By Alisa Bauman
10 Golden Rules Of Marathon Success
Follow these principles to achieve your 26.2 goal.
By Jennifer Van Allen, Bart Yasso, and Amby Burfoot
What to Do the Week Before a Race
Whether your raceday goal is just to finish or to run a faster time, use this week plan to prep your body and ease any jitters.
By the Editors of Runner's World
10 Tips for Running Your Strongest Marathon
Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...
By Thad McLaurin
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