6 Fun Facts About Ultrarunning
Here are six fun facts about the extreme, but growing, sport of ultrarunning.
By Michael ClarkeRunning Articles & Advice
Here are six fun facts about the extreme, but growing, sport of ultrarunning.
By Michael ClarkeHere's a quick breakdown of some of the most common speedwork running injuries, and how you can avoid them during your training.
By Michael ClarkeYoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...
By Karen SherwoodCross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
By Jay JohnsonCan losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay JohnsonMake your next marathon or half marathon more meaningful by raising funds and attention for a charitable cause. These 16 nonprofits support disease...
By Sabrina GrotewoldRunning backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...
By John HancWill your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina Grotewold