6 Strength Training Exercises for Marathon Runners
By Erik Taylor
Strength-building programs for endurance athletes should include old-school compound movements such as squats, deadlifts and presses. Learn how to do
Ready to run? We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here. Looking for a run? Check out upcoming races near you.