Running Tips & Training Advice

Prepare for Your Next Race with Our Running Tips

Ready to run? We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here. Looking for a run? Check out upcoming races near you.



Running Articles & Advice

9 Marathons That Push the Envelope
By Bob Cooper

These races don't offer the same old courses, post-race parties and extras. Technology, live bands and unique courses make them worth trying at least

9 5Ks to Run in 2014
By Maile Proctor

Whether you're running 3.1 for the first time or looking for an event to add to your race calendar, here are nine 5Ks you can run in 2014.

20 Great Marathon Spectator Signs
By Ryan Wood

Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a br

How You Know You Are a Runner
By Sabrina Grotewold

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.

Why Too Much Running Is Bad for Your Health
By Elizabeth Narins, Women's Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm&md