4 Speed Workouts for Beginners
Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
By Jason FitzgeraldRunning Articles & Advice
Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
By Jason FitzgeraldComplete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...
By Caitlin ChockTapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
By Jason R. Karp, Ph.D.As a new runner, it can be hard to find the motivation and information you need to keep at it. Tap into the running community to find both; here's ...
By Patrick McCrannWhen you're a mom, finding time to run can be a challenge. Here are some tips to help you get started with a running routine when you've got no tim...
By Michael ClarkeHere are some tips to help you maintain your focus and energy on race day.
By Michael ClarkeRacing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
By Sabrina GrotewoldThe allure of the ultra has spiked; with more runners checking 26.2mile races off their bucket lists, many are looking beyond the marathon. Here's ...
By Caitlin Chock