Train Your Brain to Run Better
Think about your brain as any other muscle in your body you need to train it in order to run strong. These four tips will show you how.
By Dimity McDowell, Runner's WorldRunning Articles & Advice
8 Best Core-Strengthening Exercises for Endurance Athletes
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
By Erik Taylor
4 Ways Walking Can Help You Run Faster
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty Munson
What to Pack in Your Race Bag
It's easy to forget things you need on race morning. These suggestions of what to pack in your race bag will ensure that you're organized and ready...
By Sabrina Grotewold
Active Gear Scout: 2013 Spring Running Vests and Jackets
Because spring weather can be such a roller coaster, it's important to dress for any circumstance. Check out the top 2013 spring running vests and ...
4 Ways to Run Faster After Age 40
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt Fitzgerald
How Trail Runners Can Improve Proprioception
Trails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...
By Mackenzie Lobby
Snake Safety Tips For Runners
Don't let a fear of snakes stop you from hitting the trails. With these safety tips you can prepare yourself for an encounter with a snake.
By Maile Proctor
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