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7 Tried-and-True Tools for 10K Training

Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...

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How to Increase Running Mileage Safely

If you want to stay healthy and run more miles, then you'll need to support that mileage with rest and recovery. But that's not the whole story; he...

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How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...

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The 3-Month Marathon Training Plan

There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for ...

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5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a firsttime walker, these events are perfect for all levels.

When to Replace Running Shoes

How do you know when it's time to replace your running shoes? The typical 400 to 500mile answer isn't true in every case.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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