4 Winter Running Tips From America's Coldest Places
The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
By Ryan WoodRunning Articles & Advice
7 Health Tests Every Runner Should Take
Most runners can boast about being in great shape, but even athletes need to be aware of certain health concerns. Here are some health concerns run...
By Cindy Kuzma
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik Taylor
Get Off the Road and Onto the Trail
Trail running is a different experience from road running. Here is some good information to know if you are going to branch out on the trail.
Women's Running Tips
Be the best runner you can be with this guide to training, nutrition, injury prevention and more.
10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
By Nicole Weidensaul
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.com
4 Ways to Make Your Long Runs More Effective
While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...
By Patrick McCrann
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