Women's Running Tips

Be the best runner you can be with this guide to training, nutrition, injury prevention and more.

A 5K Running/Walking Training Plan

A 5K Running/Walking Training Plan

Working fitness into your lifestyle as a routine instead of a short-lived resolution should be a priority. Here's a guide to help you make running, walking or a combination of running and walking part of your normal routine.

Her Sport: Run Happy

Her Sport: Run Happy

There's more to running than simply putting one foot in front of the other. Start with these tips that will help you run better, easier and happier.

Ask the Experts: Ready, Set, Run!

Ask the Experts: Ready, Set, Run!

A running pro answers beginners' top questions.

Run Strong at Any Age

Run Strong at Any Age

Whether you're 20 or 60, use these tips to maximize your performance and reach your potential.

Ask the Experts: Transition to Running

Ask the Experts: Transition to Running

If walking has been your main form of exercise, use these tips to ramp up to a run.

The Best Foods for Female Runners

The Best Foods for Female Runners

Include these nine nutritious essentials in your diet to get the most out of your run.

Ask the Experts: Running Gear

Ask the Experts: Running Gear

Learn how to buy your first pair of shoes, if racing flats are right for you, and why to ditch that old cotton T.

Tackling the Top Running Injuries

Tackling the Top Running Injuries

Dr. John Gross offers straightforward advice to help treat and prevent the most common women's running injuries.

How to Beat Injuries

How to Beat Injuries

Advice from an orthopedic surgeon about running injuries and how to avoid them.

Fit Facts: Run Healthy

Fit Facts: Run Healthy

Discover how getting more sleep pays off on race day.

5 Elements of Chi Running

5 Elements of Chi Running

ChiRunning founder Danny Dreyer shows you how to reduce injuries and get faster with these techniques.

Fit Facts: Run Strong

Fit Facts: Run Strong

Learn how to avoid injury and soothe foot pain. Plus, discover the truth about the "runner's high."

Perfect Your Running Technique

Perfect Your Running Technique

Thomas Miller, Ph.D., explains how to refine your form and improve your performance.

5 Fabulous Women's Running Retreats

5 Fabulous Women's Running Retreats

Whether you seek strength training or rejuvenation, escape from the daily grind with these five women-only retreats.

Put Your Best Foot Forward

Put Your Best Foot Forward

Beat runners' common foot ailments with these simple solutions.

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