20 Great Marathon Spectator Signs
Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...
By Ryan WoodRunning Articles & Advice
How to Deal With Marathon Race-Day Problems
If you can learn how to adapt to circumstances both in and out of your control on marathon day, you'll run a smart race. These tips can help.
By Patrick McCrann
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how longterm goals can help you improve as a runner.
By Cindy Kuzma
10 Bucket-List Marathons
There's no shortage of marathons around the world to run, but there are certain races that captivate. One of these 10 events is sure to be on your ...
By Sabrina Grotewold
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
By Ryan Wood
How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
By Danny Dreyer, Creator and Founder of Chi Running
30-Minute Workouts for Runners
Pressed for time? You can squeeze in a tough training session even if you only have a halfhour to train. These three workouts will keep you fit in ...
By Sarah Wassner Flynn
How to Cope if You Can't Run for a Week or Two During the Holidays
If you take a week or two off during the holidays, should you pick up with running where you left off? Find out the smart way to deal with unexpect...
By Jamie Corey
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