10 Runs on Memorial Day Weekend
Looking for a way to celebrate Memorial Day? From mud runs to marathons, give one of these fun, commemorating races a shot to start your holiday we...
By Marc LindsayRunning Articles & Advice
How to Treat and Prevent Running Injuries: Hamstring Tendinopathy
If you have hamstring pain and you think it'll resolve on its own, you might be setting yourself up for injury. Take this threestep test to find ou...
By Mackenzie Lobby
The Science Behind Your Runner's High
That pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
By K. Aleisha Fetters
3 Must-Do Active Isolated Flexibility Routines for Runners
If you want to lengthen the muscles that your run tightened, don't static stretch. Active Isolated Flexibility will help you stretch and move more ...
By Jay Johnson
Active Isolated Stretching Exercises
The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, and reduced chance of in...
By Erik Taylor
When Should Runners Get a Deep Tissue Massage?
Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there are optimal times f...
By Jason Fitzgerald
Ragnar Relay: The Good, Bad and Ugly
Find out the real story of 12 running junkies and journalist who volunteered to run 190miles from Huntington, California to San Diego, California. ...
By Fara Rosenzweig
How Quickly Do You Lose Running Fitness?
How soon do you actually lose the fitness you've worked so hard to gain when you take time off? The answer may surprise you.
By Jason Fitzgerald
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