5 Tips to Overcome Race-Day Jitters
Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen Janos
5-MILE running Articles
10 Golden Rules Of Marathon Success
Follow these principles to achieve your 26.2 goal.
By Jennifer Van Allen, Bart Yasso, and Amby Burfoot
What to Do the Week Before a Race
Whether your raceday goal is just to finish or to run a faster time, use this week plan to prep your body and ease any jitters.
By the Editors of Runner's World
6 Running Experts on How to Overcome an Injury
From learning how to crosstrain with an injury to finding out the best way to stay positive, here are six running experts offering their tips for p...
By Michael Clarke
Half Marathon Pacing Strategies
Develop and execute a rightforyou half marathon race plan to achieve your personal best. Here's how.
By Jeff Gaudette
9 Ways to Get Motivated to Run
Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.
By Marina Lukyantseva
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason Karp
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen Janos
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