13 Tips for Mud Run Rookies
Allinclusive mud runs combine just enough crazy with challenge. This firstperson account tells you how to tackle your first one.
By RJ Dollen
5-MILE running Articles
3 Plans for a Faster 5K
Lower your 5K PR with these expert strategies.
By Lindsey Emery6 Running Experts on How to Train for a 10K
From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...
By Michael Clarke
Take Your Endurance Training to the Stairs
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
By Kathy Smith
How to Overcome Your Trail Running Fears
Debunking five common fears that keep runners off the trails
By Dimity McDowell
7 Trail Run Recovery Tips
A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day
By Gordy Megroz
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason Fitzgerald
How to Beat the Wall During Your Marathon
The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
By Patrick McCrann
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
