Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna BergenLose weight while training for your first 5K by following this sixweek plan.
By Jenna BergenTake this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
By Sabrina GrotewoldIncrease your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...
By Jason KarpHalfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...
By Michael ClarkeThink your best running days are in the past? Reconsider your capabilities with these three performanceboosting strategies by coach Brendan Cournane.
By Brendan CournaneHere are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running...
By Michael ClarkeThe 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
By Patrick McCrannTested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
By Erik Ammon