5 Mile Running Tips

Your Guide to Running 5 Miles

Find training tips on tackling a 5-mile run. A 5-mile race is the perfect distance to build up to a 10K race.


5-MILE running Articles

How to Plan Your Racing Season
By Pete Rea

If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.

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3 Workouts to Run Your Fastest 5K
By Jason Fitzgerald

Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically to

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