What Pace Should I Run, Coach?
As a runner, there are only four speeds you need to run. Find out what they are and when to use them.
By Jason R. Karp, Ph.D.
10K Running Articles
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
By Pete Rea
6 Things You Don't Know About Running
There are many runningrelated myths and misconceptions. Here are six things you need to know to improve your running.
By Jason R. Karp, Ph.D.
Couch-to-5K Member of the Month: November, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter Hewitt
How to Optimize Your Marathon Fuel Use
Prevent the proverbial marathon bonk by becoming more fuelefficient. Here's how.
By Jason Fitzgerald
Top 2014 Turkey Day Races
Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.
By Mackenzie Lobby
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
By Owen Anderson
Equating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
By Matt Fitzgerald
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